Maintaining Healthy Dental Habits

Maintaining Healthy Dental Habits

Nov 21, 2018

Concerned about your dental habits and oral health?

Seeing a dentist in Calgary now for teeth cleaning and a review of common dental issues – and what you can do to prevent issues like gum disease, cavities, and oral cancer – allows you enjoy your smile without worry.

So, what dental habits should you be cultivating?

It’s About More than Having the Best Smile in Calgary

First and foremost, if it’s been more than a year, get yourself to your dentist in Calgary immediately!

Everyone should be getting a professional teeth cleaning at least once a year. It isn’t just about having a pretty smile, either.

Take advantage of the exceptional dentistry that Calgary has to offer. Dentists do more than polish your pearly whites and remove tartar. People who study and work in dentistry are specialists in preventing, diagnosing, and treating problems in the mouth.

And dental disease isn’t something you want to let slide. Oral cancer can spread to other parts of the body. Gum disease has been linked to heart disease, diabetes, and dementia. Seeing your dental professional for a dental cleaning is about more than keeping your teeth – it’s about your whole health.

Healthy at Home

Here’s a preview of what the dentistry professionals at Chaparral Valley Dental are likely to suggest for maintaining healthy dental habits not just after a sugar spree, but all year round.

Brush Your Teeth

Sounds obvious, and maybe it is, but your toothbrush is your number one defense against common dental issues. Twice a day is best according to the gurus of dentistry in Houston.


Flossing is important for preventing plaque from forming – but how you floss is key. If you’re flossing incorrectly, you may just be spreading bacteria around. If you’re unsure if you’re doing it right, ask your dentistry professional during your next visit!

Eat for Healthy Teeth

Eating right for oral health isn’t just about not eating sugar or too much citrus. You also want to eat foods high in calcium, protein, and Vitamin C. Ask your dentist in Calgary at Chaparral Valley Dental next time you visit for more information.

403-283-3682 Book an Appointment